Part-2 EXERCISE IS IMPORTANT TO WEIGHT LOSS -Exercise is very important predictor for your weight loss success, whether you will succeed at long term weight loss and weight loss maintenance.Exercise is helpful and effective in weight loss, when you put extra effort and strive for at least a minimum of 30 minute sessions, 5-7 days every week. Choose an exercise that you know you are going to stick to and something that you enjoy. Invite a friend who have the same interest like you and you can motivate each other
Keep a record for triggers that obstruct or hinder weight loss : Keeping a food diary is very helpful and beneficial in weight loss . Always record what you have eaten, everyday,it is important.The level of hunger before eating must be recorded .Feelings and emotions present at that time. Provide a large amount of self-awareness,how often do you require a meal,Emotions and behaviors that caused overeating must be identified .Record portion sizes,(( large, medium small )and the frequency of meals,hours in between each meals .Diary aids you in discovering your food triggers.Identify where you can make sensible healthful changes .Provides focus on and how committed are you to your goals .Commenced keeping a food diary by jotting down all your daily meals and any changes that assist you to long term weight loss!
Focused to stay healthy rather than being slimmer: People become more successful in the long term weight loss when they change their motivation from longing to be slimmer than wanting to be healthier. Change your attitude and mindset about choosing food oroups that will help your body's health in the long run.
Find out why you Eat Excessively! Usually overeating is triggered by stress, boredom, loneliness, anger, other emotions and etc. Learning how to deal with emotions without food is an important skill that will help a long term weight control. Research showed that those who participated in the program illustrated a better rate of long term weight loss and maintenance than those who diet and exercise and do not address behavioral and emotional issues.
Join a weight management group for a weight loss support . The key in the long term weight control comes from getting encouragement,motivation and support from others. Check if there are groups such as Weight watchers, Jenny Craig that offer programs and resources in your areas.Check in your local hospital if their registered dietitian conducts group weight loss programs.
Weight loss eat small meals frequently: When eating out in a restaurant be careful of the amounts of food you eat at a sitting. If possible divide your food in to half and ask for a take home bag.Learn to pay attention to your level of hunger and make sure to stop eating as soon as you feel full, not stuffed.
Lose weight slowly and make small changes! Fat loss can be best achieved when we lost weight slowly. According to study no more than 1-2 pounds per week weight loss is believed to be safe. One pound of weight is equivalent to 3500 calories .A small changes made and eliminating 250 calories daily from food and consuming 250 calories daily from exercise, you can lose one pound (of mostly fat) every week. - 15343
Keep a record for triggers that obstruct or hinder weight loss : Keeping a food diary is very helpful and beneficial in weight loss . Always record what you have eaten, everyday,it is important.The level of hunger before eating must be recorded .Feelings and emotions present at that time. Provide a large amount of self-awareness,how often do you require a meal,Emotions and behaviors that caused overeating must be identified .Record portion sizes,(( large, medium small )and the frequency of meals,hours in between each meals .Diary aids you in discovering your food triggers.Identify where you can make sensible healthful changes .Provides focus on and how committed are you to your goals .Commenced keeping a food diary by jotting down all your daily meals and any changes that assist you to long term weight loss!
Focused to stay healthy rather than being slimmer: People become more successful in the long term weight loss when they change their motivation from longing to be slimmer than wanting to be healthier. Change your attitude and mindset about choosing food oroups that will help your body's health in the long run.
Find out why you Eat Excessively! Usually overeating is triggered by stress, boredom, loneliness, anger, other emotions and etc. Learning how to deal with emotions without food is an important skill that will help a long term weight control. Research showed that those who participated in the program illustrated a better rate of long term weight loss and maintenance than those who diet and exercise and do not address behavioral and emotional issues.
Join a weight management group for a weight loss support . The key in the long term weight control comes from getting encouragement,motivation and support from others. Check if there are groups such as Weight watchers, Jenny Craig that offer programs and resources in your areas.Check in your local hospital if their registered dietitian conducts group weight loss programs.
Weight loss eat small meals frequently: When eating out in a restaurant be careful of the amounts of food you eat at a sitting. If possible divide your food in to half and ask for a take home bag.Learn to pay attention to your level of hunger and make sure to stop eating as soon as you feel full, not stuffed.
Lose weight slowly and make small changes! Fat loss can be best achieved when we lost weight slowly. According to study no more than 1-2 pounds per week weight loss is believed to be safe. One pound of weight is equivalent to 3500 calories .A small changes made and eliminating 250 calories daily from food and consuming 250 calories daily from exercise, you can lose one pound (of mostly fat) every week. - 15343
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