Do you need a balanced diet weight to remain healthy? Yes you do. When you are younger you really do seem to be able to get away with eating anything. You can't expect to remain healthy as you get older if you do not have a balanced diet. Our modern day living and stress makes it so easy for us just to grab something quick without really checking what we are eating.
I have listed below foods you should be eating. Try and make a list to take shopping with you. It really helps you put the correct foods in your trolley. Keeps me out of the sweet section (not the DVD`s though)
Try and include all of these in your diet and within a short space of time you really will start to feel healthy and alive. Your energy levels will increase. Carbohydrates, Proteins, Fats, Vitamins, Minerals and Salts, Oh and the Fibre.
Always remember that you must eat the advised amount of each type of food and not to make any radical changes to your diet overnight. If you are in any doubt get some advice, possibly from your medical practitioner, or a dietician.
If you plan your meals in advance and don't leave it until the last minute you will soon find yourself eating healthily and wondering how you ever ate so much "junk food". - 15343
I have listed below foods you should be eating. Try and make a list to take shopping with you. It really helps you put the correct foods in your trolley. Keeps me out of the sweet section (not the DVD`s though)
Try and include all of these in your diet and within a short space of time you really will start to feel healthy and alive. Your energy levels will increase. Carbohydrates, Proteins, Fats, Vitamins, Minerals and Salts, Oh and the Fibre.
Always remember that you must eat the advised amount of each type of food and not to make any radical changes to your diet overnight. If you are in any doubt get some advice, possibly from your medical practitioner, or a dietician.
If you plan your meals in advance and don't leave it until the last minute you will soon find yourself eating healthily and wondering how you ever ate so much "junk food". - 15343
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