So you wanna loose weight and build muscle? Often the idea of using supplements comes to mind. There are so many nutritional supplements on the market these days but it's healthy to exercise a bit of skepticism.
Many of the pills around these days are simply packed with stimulants and caffeine. Try not to take these because they can damage your metabolism more than it's worth in the long run. They do speed up your metabolism, but they'll also give you the jitters and often make you a bit edgy. There are much better ways to speed up your metabolism and it's not even all that hard.
The most important thing to remember when you're trying to loose weight and build muscle is to "eat clean". This is a term used by bodybuilders and fitness professionals that means to eat healthy and nutrient rich foods.
Fill your stomach with the nutrients and minerals your body needs to repair the muscles and clean out the toxins exercising produces. You know just as well as anyone that eating KFC and McDonald's is not going to get you the vitamins you need to build muscle and loose weight quickly. Eat clean, and you'll achieve your goals quickly and effectively. So what do we have to eat to keep a clean diet?
Let's start with the essential: Water
Water is not a food, I know. But it does make up about 80% of your body's mass. It's important, real important. Water will help you loose weight and build muscle. Water cleans out the toxins, and gives your body the freedom to put back the nutrition that the toxin's have taken out. Water will also help eliminate the fat from your body by cleaning out your digestive tract and liver. Drink water often. About 8 glasses a day. And remember, if you're thirsty, you're already de hydrated.
The next most important things to eat are fresh vegetables and fruits. They'll get your body's metabolism moving faster and provide your body with the vital phyto-nutrients. Fruits and vegetables contain life, and by eating them you will become more lively. It just makes sense. Your mother was right, so eat your vegetables!
You need protein so re-build muscle cells. Protein has a few other great benefits that will also help you loose weight while you gain muscle. Protein can help you loose weight because it acts as an appetite suppressant. The best place to get your protein is from lean meats like chicken and fish, but it's also a good idea to get your hands on a quality protein supplement. It's probably one of the only supplements I'd recommend for anyone who wants to loose weight and build muscle. Whey (or soy) protein is quickly digestible and can give your body what it needs most directly after a workout.
One last tip, you should be eating about 5-7 small meals each day. The main thing is that eating often, your body's metabolism will speed up and you will feed more alive and energetic. Try substituting a protein bar for any craving, or even a handful of raw nuts. The high protein food will help you with your fullness levels and you'll be able to get to your goals to loose weight and build muscle faster. - 15343
Many of the pills around these days are simply packed with stimulants and caffeine. Try not to take these because they can damage your metabolism more than it's worth in the long run. They do speed up your metabolism, but they'll also give you the jitters and often make you a bit edgy. There are much better ways to speed up your metabolism and it's not even all that hard.
The most important thing to remember when you're trying to loose weight and build muscle is to "eat clean". This is a term used by bodybuilders and fitness professionals that means to eat healthy and nutrient rich foods.
Fill your stomach with the nutrients and minerals your body needs to repair the muscles and clean out the toxins exercising produces. You know just as well as anyone that eating KFC and McDonald's is not going to get you the vitamins you need to build muscle and loose weight quickly. Eat clean, and you'll achieve your goals quickly and effectively. So what do we have to eat to keep a clean diet?
Let's start with the essential: Water
Water is not a food, I know. But it does make up about 80% of your body's mass. It's important, real important. Water will help you loose weight and build muscle. Water cleans out the toxins, and gives your body the freedom to put back the nutrition that the toxin's have taken out. Water will also help eliminate the fat from your body by cleaning out your digestive tract and liver. Drink water often. About 8 glasses a day. And remember, if you're thirsty, you're already de hydrated.
The next most important things to eat are fresh vegetables and fruits. They'll get your body's metabolism moving faster and provide your body with the vital phyto-nutrients. Fruits and vegetables contain life, and by eating them you will become more lively. It just makes sense. Your mother was right, so eat your vegetables!
You need protein so re-build muscle cells. Protein has a few other great benefits that will also help you loose weight while you gain muscle. Protein can help you loose weight because it acts as an appetite suppressant. The best place to get your protein is from lean meats like chicken and fish, but it's also a good idea to get your hands on a quality protein supplement. It's probably one of the only supplements I'd recommend for anyone who wants to loose weight and build muscle. Whey (or soy) protein is quickly digestible and can give your body what it needs most directly after a workout.
One last tip, you should be eating about 5-7 small meals each day. The main thing is that eating often, your body's metabolism will speed up and you will feed more alive and energetic. Try substituting a protein bar for any craving, or even a handful of raw nuts. The high protein food will help you with your fullness levels and you'll be able to get to your goals to loose weight and build muscle faster. - 15343
About the Author:
Author: David Vower will help you find the most effective ways to loose weight, build muscle and achieve your physique dreams. You can get instant access to more of the best loose weight build muscle advice right now. Just Do It!