What's your house like in the morning? Is it functional, dysfunctional, or a nice blend of both? Most moms have no time for a morning workout because the morning family rush absorbs their time and energy. Completing a morning workout will revitalize your metabolism, mood and energy for the day. Here are 5 tips to keep you motivated to burn the baby fat with a morning workout.
1. Get Ready the Day Before
The most efficient way to ensure that you can schedule in a morning workout each day is to plan ahead. Have it all ready to go the evening before by preparing and organizing your breakfast, workout clothes and exercise routine. You could also do the same with your family by getting them involved with making their own lunches and getting their school clothes ready.
2. Go to Bed Early
Not getting enough sleep makes it more difficult to get motivated to go out and get proper exercise. A mom is usually either too busy or too tired to get enough exercise to burn the baby fat. Moms who fail to maintain or change to healthy sleeping habits are more likely to abandon their workout regime within three weeks. Get back into the habit of having a regular "10 p.m." bedtime to better prepare your body for the demands of the following day.
3. Stay in a Positive Frame of Mind
When you wake up, fill your mind with good thoughts. Take the time to do something that will center your day on being positive. Starting your day with positive thoughts can channel this energy into the "can do" attitude instead of the defeatist one. A morning workout with a "can do" attitude will surely help you to burn the baby fat and squash the procrastinating effect of negative thoughts.
4. Take Time to Wake Up
In the wee hours of the morning, instead of getting more shuteye you can ease into your morning by listening to some music while you do some light stretching. A great way to re-hydrate and wake up your body is to drink a tall glass of water. Factor in a few minutes to wake up gradually, instead of waking up in a mad rush to beat the clock.
5. Eat a Healthy Breakfast
Start with a light breakfast such as low-fat yogurt, fruit, a bowl of cereal high in protein and fiber with skim milk, or some whole grain toast with peanut butter. Most moms' worry that this will increase their calorie intake and cause weight gain, but most find the opposite. Starting the day with a healthy breakfast boosts your energy, increases your attention span and metabolism, heightens your sense of well-being, and improves your mood.
Mornings are not for every one, but it's the ideal time of the day to burn the baby fat with a good workout. Morning workouts keep your moods positive, your self-esteem up and make you feel less stressed and more energetic to face your day. Plan ahead and give yourself some time to wake up, fuel your body and get in your workout for the day. Focus on the positive outcomes of a lean and toned body, keep a positive attitude and you'll lose the pregnancy weight. - 15343
1. Get Ready the Day Before
The most efficient way to ensure that you can schedule in a morning workout each day is to plan ahead. Have it all ready to go the evening before by preparing and organizing your breakfast, workout clothes and exercise routine. You could also do the same with your family by getting them involved with making their own lunches and getting their school clothes ready.
2. Go to Bed Early
Not getting enough sleep makes it more difficult to get motivated to go out and get proper exercise. A mom is usually either too busy or too tired to get enough exercise to burn the baby fat. Moms who fail to maintain or change to healthy sleeping habits are more likely to abandon their workout regime within three weeks. Get back into the habit of having a regular "10 p.m." bedtime to better prepare your body for the demands of the following day.
3. Stay in a Positive Frame of Mind
When you wake up, fill your mind with good thoughts. Take the time to do something that will center your day on being positive. Starting your day with positive thoughts can channel this energy into the "can do" attitude instead of the defeatist one. A morning workout with a "can do" attitude will surely help you to burn the baby fat and squash the procrastinating effect of negative thoughts.
4. Take Time to Wake Up
In the wee hours of the morning, instead of getting more shuteye you can ease into your morning by listening to some music while you do some light stretching. A great way to re-hydrate and wake up your body is to drink a tall glass of water. Factor in a few minutes to wake up gradually, instead of waking up in a mad rush to beat the clock.
5. Eat a Healthy Breakfast
Start with a light breakfast such as low-fat yogurt, fruit, a bowl of cereal high in protein and fiber with skim milk, or some whole grain toast with peanut butter. Most moms' worry that this will increase their calorie intake and cause weight gain, but most find the opposite. Starting the day with a healthy breakfast boosts your energy, increases your attention span and metabolism, heightens your sense of well-being, and improves your mood.
Mornings are not for every one, but it's the ideal time of the day to burn the baby fat with a good workout. Morning workouts keep your moods positive, your self-esteem up and make you feel less stressed and more energetic to face your day. Plan ahead and give yourself some time to wake up, fuel your body and get in your workout for the day. Focus on the positive outcomes of a lean and toned body, keep a positive attitude and you'll lose the pregnancy weight. - 15343
About the Author:
You have to live so why not lose pregnancy weight fast and for the long term by living a healthy lifestyle. The first step to burn the baby fat to feel and look younger begins with you. Teresa Brown is an advocate for women's health and wellness.