Gynecomastia is the medical term for what is commonly referred to as "man boobs." This condition can be caused by serious health issues or as a side-effect of certain medications, and consists of actual breast tissue on males. This condition requires a doctor's care. Pseudogynecomastia is the correct term for fatty tissue on males in the breast area, and can be addressed through diet and exercise.
Pseudogynecomastia, or "man boobs" can be eliminated by following simple steps that will improve the diet and increase energy expenditure. Quick solutions will not be achieved, however, consistency over time will provide successful results. Let's discuss a few of these simple steps now.
Key to solving this problem is learning to make the right food choices. The food pyramid, the nutrition fact label, and portion size recommendations should all be as familiar as the stats of a favorite sports team!
Eliminating sweets from the diet is another important step. This would especially include sweet drinks and drinks containing artificial sweeteners. Water should be your main beverage of choice. Skim milk and unsweetened tea are acceptable as well. At the same time, severely limit sweet foods. They provide nothing of value to the diet.
By far the most important step in the elimination of "man boobs" is the cardio workout! A minimum of thirty minutes each day should be spent on an activity that makes you sweat while huffing and puffing. Jumping rope, biking, swimming laps, playing basketball, running, and power walking all aid in the burning of major calories. Weight training and target exercises are important components also, and should be a part of the daily regime.
By following these steps, pseudogynecomastia can be eliminated or greatly reduced. Patience is imperative as it takes several months for the body to show off the benefits of a new program. There are other easy steps that can be taken to deal with this condition, but these are by far the most important ones. - 15343
Pseudogynecomastia, or "man boobs" can be eliminated by following simple steps that will improve the diet and increase energy expenditure. Quick solutions will not be achieved, however, consistency over time will provide successful results. Let's discuss a few of these simple steps now.
Key to solving this problem is learning to make the right food choices. The food pyramid, the nutrition fact label, and portion size recommendations should all be as familiar as the stats of a favorite sports team!
Eliminating sweets from the diet is another important step. This would especially include sweet drinks and drinks containing artificial sweeteners. Water should be your main beverage of choice. Skim milk and unsweetened tea are acceptable as well. At the same time, severely limit sweet foods. They provide nothing of value to the diet.
By far the most important step in the elimination of "man boobs" is the cardio workout! A minimum of thirty minutes each day should be spent on an activity that makes you sweat while huffing and puffing. Jumping rope, biking, swimming laps, playing basketball, running, and power walking all aid in the burning of major calories. Weight training and target exercises are important components also, and should be a part of the daily regime.
By following these steps, pseudogynecomastia can be eliminated or greatly reduced. Patience is imperative as it takes several months for the body to show off the benefits of a new program. There are other easy steps that can be taken to deal with this condition, but these are by far the most important ones. - 15343
About the Author:
Gail M. Davis provides more steps to help eliminate "man boobs" on her website. You can learn easy ways to eat healthy along with exercise tips, food and activity logs, recipes, and more .