When you look in the mirror in the morning and then wish you hadn't, then it's time to start to think about doing something about the large tyre that has appeared round your middle.
The first thing to do is to have a really good look at what you are doing wrong. Don't try and kid yourself, if you've put on weight there is a reason - actually, probably several.
When you decide that you want to be thinner, you have to be prepared to make a plan or course of action, work. This is not the time for half-hearted efforts. You either want it or you don't. What sort of commitment are you prepared to make. Get this right at the onset will determine how successful you are going to be.
If you examine the causes of why you are overweight, you will soon realize that you are going to have to make some sacrifices. Gone will be the chocolate cookies and the burgers and all those sodas. You're going to have to eat less as well. No more plates piled high with delicious food.
Do you know what the value of calories there is in what you eat every day? Do you know how much energy you use in a day - or how many calories you eat? You need to know this.
What you must not do is to suddenly stop eating and reduce your calorie intake dramatically. If you do the long-term consequences will be that you put on weight - not take it off.
This might be an embarrassing question, but do you know how much exercise you take in a week? Be honest now! It's not very much is it? Do you actually set out to take exercise every day? Is it something in your mind that you always do as a matter of routine?
If you want to lose weight effectively you will need to sign up to change. Long-term w3eight loss doesn't come from dieting, but from changing what you do. You need to begin to behave differently. To learn new habits, new slim habit that will help you to make permanent weight loss a reality.
The first thing to do is to have a really good look at what you are doing wrong. Don't try and kid yourself, if you've put on weight there is a reason - actually, probably several.
When you decide that you want to be thinner, you have to be prepared to make a plan or course of action, work. This is not the time for half-hearted efforts. You either want it or you don't. What sort of commitment are you prepared to make. Get this right at the onset will determine how successful you are going to be.
If you examine the causes of why you are overweight, you will soon realize that you are going to have to make some sacrifices. Gone will be the chocolate cookies and the burgers and all those sodas. You're going to have to eat less as well. No more plates piled high with delicious food.
Do you know what the value of calories there is in what you eat every day? Do you know how much energy you use in a day - or how many calories you eat? You need to know this.
What you must not do is to suddenly stop eating and reduce your calorie intake dramatically. If you do the long-term consequences will be that you put on weight - not take it off.
This might be an embarrassing question, but do you know how much exercise you take in a week? Be honest now! It's not very much is it? Do you actually set out to take exercise every day? Is it something in your mind that you always do as a matter of routine?
If you want to lose weight effectively you will need to sign up to change. Long-term w3eight loss doesn't come from dieting, but from changing what you do. You need to begin to behave differently. To learn new habits, new slim habit that will help you to make permanent weight loss a reality.
About the Author:
To be able to say goodbye to diets forever is something all dieters think. Henry John, a writer, speaker and authority on permanent weight loss and behavior change, has been involved in a new weight loss system that delivers permanent weight loss. Find out how to lose weight and keep it off. Click here.